一、大蒜。大蒜虽然会带来不好的口气,却会带来好心情,德国在进行一项大蒜对胆固醇的功效研究发现,吃了大蒜制剂后,感觉比较不疲倦,不焦虑,不容易发怒。 二、南瓜。南瓜富含维生素B6和铁,这两种营养素都能帮助身体将储存的血糖转变成葡萄糖。葡萄糖正是脑部惟一的燃料促进脑力。南瓜派也被认为是菜单上“最 First, garlic. Although garlic will bring a bad tone, but it will bring good mood, Germany in the study of the efficacy of garlic on cholesterol found that eating garlic, the feeling is not tired, not anxiety, not easy to get angry. Second, the pumpkin. Pumpkin is rich in vitamin B6 and iron, both of which help the body convert stored blood sugar to glucose. Glucose is the brain’s only fuel that boosts brain power. Pumpkin pie is also considered to be "the most on the menu