早餐:一定要吃在一天的饮食中,早餐最重要。考生早餐一定要吃好,切不可空腹,否则容易发生低血糖晕厥现象。由于早晨起床后,大脑皮层仍处在抑制状态,很多孩子食欲较差,进食量少,考生早餐最好进食体积小、质量高、热量高、耐饥且又易于消化吸收的食物,如鸡蛋、牛奶、面包、蛋糕、馒头、烧饼、豆浆、荷包蛋、火腿肠及香肠等 Breakfast: be sure to eat in a day’s diet, breakfast is the most important. Candidates must eat breakfast, must not be fasting, otherwise prone to hypoglycemic syncope phenomenon. As the morning after the cortex is still in a state of inhibition, many children with poor appetite, eating less, the best candidates eat breakfast small, high-quality, high calorie, resistant to hunger and easy to digest and absorb food, such as eggs, Milk, bread, cakes, bread, sesame seed, soymilk, poached egg, sausage and sausage etc.