自从退休后,我没了营生,整天围着灶台、电视转,很少参加体育锻炼。不到一年的时间,身体的各种不适就找上门来,血压高,尿糖高,浑身没劲。女儿带我去医院看病,医生给我开了药,还建议我要坚持多锻炼,平时可以多选择一些适合老年人的运动项目。从那以后,我坚持每天早起去小区锻炼,快 Since retirement, I have no business, all day around the stove, turn the TV, rarely participate in physical exercise. Less than a year’s time, all kinds of physical discomfort come to home, high blood pressure, urine high, whole body boring. Daughter took me to the hospital, the doctor gave me a medicine, also suggested that I want to insist on more exercise, usually you can choose more suitable for older people’s sports. Since then, I insist on getting up early to exercise every day, fast