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高考体育中100m跑是高校体育专业招考必测项目之一,并且100m成绩在总成绩中占了很大的比分,高考体育生又是在一天中的早晨和下午时间进行训练的,并且还要训练其他项目如铅球,跳远,800m以及专项等。因此,运动强度大,训练时间长同时要承担脑力和体力的消耗。为满足机体的需要,应该注重营养的供给,除了保证每天的饮食外,以满足营养需求。
The 100m run in the college entrance examination is one of the must-test items for college sports majors, and the 100m score accounts for a large score in the total score. The college entrance examination sports student also trains in the morning and afternoon hours of the day. Train other projects such as shot, long jump, 800m and special events. Therefore, exercise intensity, long training time, and to bear the brain and physical exertion. In order to meet the needs of the body, we should pay attention to the supply of nutrients, in addition to ensuring daily diet, in order to meet the nutritional needs.