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炎热的夏季,人体最突出的反应是排汗量大。大量的水分和矿物质会随汗流失,这容易引起儿童消化系统功能的紊乱。 所以家长首先要清楚夏季儿童膳食安排的原则:①补充足够的水分和矿物质。②提供满足生长发育需要的蛋白质、维生素等。③保证消化吸收功能的正常。④食物清洁卫生。上述几点没有谁轻谁重之分,补充足够的水分并不仅仅是指饮水,补充矿物质并不是指要服用矿物质制剂,补充营养物质不一定就要大鱼大肉。按以下的方法去做,孩子就可以健康地度过夏天了。
Hot summer, the body’s most prominent response is a large amount of perspiration. Large amounts of water and minerals will be lost with the sweat, which easily lead to disorders in children’s digestive system function. Therefore, parents should first understand the principle of summer children’s diet arrangements: ① add enough water and minerals. ② to meet the needs of growth and development of protein, vitamins and so on. ③ ensure the normal digestion and absorption function. ④ food hygiene The above points who do not light who the weight of the points, add enough water and not just refers to drinking water, mineral supplements do not mean to take mineral preparations, nutritional supplements do not have to be big fish. Do as follows, children can spend the summer healthy.