现代人生活好了,觥筹交错、大鱼大肉,不知不觉间,我们摄人的脂肪和蛋白质就会过量,而蔬菜和粗杂粮却少人问津。我们知道蔬菜和粗杂粮是B族维生素的主要来源,这一大类维生素对于维持机体的物质和能量代谢,维持神经系统的正常功能都极为重要。偏偏它们还都是水溶性的,会随液体排出,不能在体内蓄积,必需天天吃。人类的食物链中本来不缺乏B族,它们广泛分布在谷皮、蔬菜、肝脏中。正常人只要吃好粮食,吃够蔬菜(肝脏不建议过量食用),再加上其它食物,以及自身肠道菌群的合成, Modern life is good, get rid of staggered, big fish, unconsciously, we intake of fat and protein will be excessive, while vegetables and coarse grains but few people cares about. We know that vegetables and coarse grains are the main source of B vitamins. This large group of vitamins is extremely important for maintaining the body’s metabolism of matter and energy and maintaining the normal function of the nervous system. But why they are also water-soluble, will be discharged with the liquid, can not accumulate in the body, it is necessary to eat every day. There is no lack of B family in the human food chain, they are widely distributed in the nostrils, vegetables, liver. Normal people just eat food, eat enough vegetables (liver is not recommended for excessive consumption), together with other foods, as well as their own synthesis of intestinal flora,