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你是不是觉得自己像上紧了的发条,日复一日根本毫无喘息的余地。是到了该放松的时候了,忙里偷闲,为自已的健康着想,让我们一起来“放轻松”! 想要消除紧张、减轻压力,其实很简单。充足的睡眠、清淡但丰富的饮食、规律的运动,其实就可以有效舒缓你平日因工作、家务所积压的紧张与压力。如果还不够,以下的几个小偏方,或许可以帮上忙喔!不过,如果你真的觉得紧张与压力已经影响你的生活,造成你身心上的困扰,建议你还是要向合法的医疗机构寻求解决之道才行。
You do not feel like a tightened clockwork, no breathing room day after day. It is time to relax, sneak in and out for the sake of your own health, let us come together “Relax ”! Want to eliminate tension, reduce stress, is actually very simple. Adequate sleep, light but rich diet, regular exercise, in fact, can effectively ease your weekday due to work, housework by the backlog of tension and pressure. If not enough, the following small recipe may be helpful! However, if you really feel that stress and stress have affected your life, causing you physical and mental disturbance, it is recommended that you still have to legal medical institutions Seeking solutions to the job.