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1.早上醒来先喝一杯水,预防结石。2.每天喝水八大杯,膀胱癌不会来,白天喝水,晚上少喝水。3.每天一杯柠檬汁、柳橙汁,不但可以美白还可以淡化黑斑。4.喝豆浆时不要加鸡蛋及糖,也不要喝太多。5.一天不要喝两杯以上的咖啡,喝太多易导致失眠,胃痛。6.少喝奶茶,因为高热量、高油,没有营养价值,长期饮用易罹患高血压、糖尿病等疾病。7.适量饮酒,不拼酒、不醉酒。饮酒过量导致肝硬化,引发肝癌。
1. wake up in the morning to drink a glass of water to prevent stones. 2. Drink eight cups a day, bladder cancer will not come during the day to drink less water at night. 3 a cup of lemon juice, orange juice, not only whitening but also dilute the dark spots. 4. Do not drink soy milk and add eggs and sugar, do not drink too much. 5. Do not drink more than two cups a day of coffee, drink too much can easily lead to insomnia, stomach pain. 6. Eat less tea, because of high calorie, high oil, no nutritional value, long-term drinking easy to suffer from high blood pressure, diabetes and other diseases. 7. moderate amount of alcohol, do not fight wine, not drunk. Excessive drinking lead to cirrhosis, causing liver cancer.