跆拳道是起源于朝鲜半岛的一项既古老又现代的搏击项目。人们因为其特有的防身健身功能和激烈的对抗性,它正受到越来越多的人欢迎和喜爱。因为它的对抗性,所以它实战过程也就是攻防转换的一个过程,在跆拳道的实战中要求运动员有良好的技术和身体素质,而战术的灵活运用则是取得胜负的关键,例如在国内外的大赛中发现,有些运动员身体素质都不错,但比赛中成绩总是不理想,特别是年轻运动员,主要输在战术运用上。我们需要明白的是跆拳道在实战中不是简单的力量比 Taekwondo is an ancient and modern fighting project originating in the Korean Peninsula. People because of its unique self-defense fitness features and fierce confrontation, it is more and more people are welcome and loved. Because of its confrontation, so it is the actual process of offensive and defensive conversion process, in combat Taekwondo requires athletes have good technical and physical quality, and the tactical use of flexibility is the key to victory, for example, at home and abroad The contest found that some athletes are good physical fitness, but the competition performance is always unsatisfactory, especially young athletes, mainly lost in the tactical use. We need to understand is that Taekwondo in actual combat is not a simple strength ratio