常言道“远亲不如近邻”。然而,对于食物而言,却是“远亲”胜于“近邻”, 所谓“远亲食物”,是指在空间和生物学关系上距离人类相对较远的食物。例如: 真菌类的香菇,就是对人体健康最有益的食物之一。每百克香菇中,含蛋白质37克、磷415毫克、钙124毫克、铁25.3毫克,还含有多种氨基酸、矿物质和维生素,对增强人体健康有明显功效。香菇内含有一种“β-葡萄糖 As the saying goes, “distant relatives are not as good as neighbors.” However, for the food, it is “distant relatives” better than “neighbors”. The so-called “distant relative food” refers to food that is relatively far from human in space and biology. For example: Fungus mushrooms, is one of the most beneficial foods for human health. Each hectogram of mushrooms contains 37 grams of protein, 415 milligrams of phosphorus, 124 milligrams of calcium and 25.3 milligrams of iron. It also contains a variety of amino acids, minerals and vitamins, which have obvious effects on enhancing human health. Mushrooms contain a "beta-glucose