有专家建议:为了维持膳食平衡,每天至少要吃15种以上不同的食物。解决这个问题其实很简单:炒菜时,多来点组合式就可以。比如维生素C在深绿色蔬菜中含量最为丰富,而黄豆芽富含维生素B_2,若用黄豆芽炒菠菜,则两种维生素均可获得。柿子椒中富含维生素C,胡萝卜中富含胡萝卜素,土豆中富含淀粉,若将三者合炒,则可起到营 Some experts suggest: In order to maintain a balanced diet, eat at least 15 kinds of different foods every day. Solve this problem is actually very simple: When cooking, more points can be combined. Such as vitamin C in the most abundant green vegetables, while the bean sprouts are rich in vitamin B_2, if the use of bean sprouts fried spinach, the two vitamins are available. Bell pepper is rich in vitamin C, carrot is rich in carotene, potatoes are rich in starch, if the three combined fry, you can play camp