营养学家在测试人脑对多种不同食物的反应时发现 ,食物可以改变人的精神、记忆力、敏锐性和思维能力等。因此 ,科学安排一日三餐的饮食结构十分重要。科学家发现 ,早餐最好不吃或少吃稀饭、甜面包或炒面等含碳水化合物多的食物 ,以免脑中具有镇静作用的血清素增加 ,使大脑无法 Nutritionists testing the human brain’s response to many different foods found that food can change the spirit, memory, sensitivity and thinking ability. Therefore, it is important to have a scientific diet for three meals a day. Scientists found that breakfast is best not to eat or eat porridge, sweet bread or fried noodles and other foods containing carbohydrates, so as to avoid sedation in the brain increased serotonin, the brain can not