田成仁:健身操每天一小时今年80岁的老演员田成仁为自己设计了一套操,每天坚持练,一练就练了十几年。练出了80岁的人,30岁的心脏。这套操分为四个环节:耳部操、头部操、腿部操、手部操。田老爷子每天必须锻炼一个小时。 Tian Chengren: Aerobics an hour a day this year, 80-year-old actor Tian Chengren designed for himself a set of exercises, adhere to practicing every day, practicing practicing a dozen years. Practiced 80-year-old, 30-year-old heart. This operation is divided into four areas: ear exercises, head exercises, leg exercises, hand exercises. Tian Father must exercise an hour a day.