目前,瑜珈作为一种减压减负、舒放身心、塑身美体的锻炼方式,深受我国广大中青年女性的喜爱。然而,有关瑜珈运动对健身效果影响的验证性研究还比较少见,有必要加强研究。本文以瑜珈形体练习为运动手段,观察长期瑜珈形体练习对中青年女性的身体成分及脂质代谢的影响,为广大中青 At present, yoga as a decompression, relieving physical and mental, body sculpting body training methods, by the majority of young and middle-aged women in China’s favorite. However, the confirmatory research on the effect of yoga on the fitness effect is still rare, and it is necessary to strengthen the research. In this paper, yoga exercises as physical means to observe the long-term yoga practice on young women’s body composition and lipid metabolism, for the majority of young