论文部分内容阅读
2016年12月17日,是第四个全国膳食纤维日。如今,补充膳食纤维已成为公认的健康饮食理念。至于为什么,你可能会说润肠通便、减肥降脂什么的。其实不尽然。2016年11月下旬,发表在美国《细胞》杂志上的一篇文章认为,合理摄入膳食纤维还能稳住肠道本身的健康。倘若长期膳食纤维摄入太少,肠道甚至有被细菌从内部反噬的危险。这是怎么回
December 17, 2016, is the fourth national dietary fiber day. Today, dietary fiber supplementation has become recognized as a healthy diet concept. As for why, you may say that laxative, diet or lipid-lowering what. In fact, not entirely. In an article published in the United States in the late November 2016, published in The Cell magazine, reasonable intake of dietary fiber can also stabilize the intestinal tract’s own health. If too little is consumed with long-term dietary fiber, the gut may even be back-biased by bacteria from the inside. How is this back?