很多人认为肉汤、鸡汤、鱼汤等是营养上品,而煮过汤的肉营养成分已所剩无几。其实,这是极大的误解。众所周知,蛋白质是人体所需的重要营养素,它是由多种氨基酸结合而成的大分子物质。肉类中含有较多的蛋白质,具有较高的营养价值。肉类经水煮后,一部分氨基酸从蛋白质内解离出来而溶于汤中,但百分之九十五的营养成分仍留在“肉渣”中。 对于生长发育中的儿童来说,摄入足够的蛋白质 Many people think that broth, chicken soup, fish soup and other nutrients are top-quality products, and cooked meat soup nutrients have been depleted. In fact, this is a great misunderstanding. As we all know, protein is an important nutrient required by human body, it is a combination of a variety of amino acids from the macromolecules. Meat contains more protein, has a higher nutritional value. After the meat is boiled, some of the amino acids are released from the protein and dissolved in the soup, but 95% of the nutrients still remain in the “meat residue.” For growth and development of children, intake of enough protein