本文通过对澜沧班利村拉祜族外出务工情况的调查,了解到近年来拉祜族外出务工人员逐渐增多,但总体上呈现出外出务工者少,打工时间短,流动半径小等特点。表明拉祜族外出务工者对城市适应力弱。本文总结了拉祜族外出务工者城市适应的四个特点:一是小城市的适应是他们走出村寨,适应城市化的阈限;二是在城乡适应中遇到的显性/隐性的社会排斥是他们适应城乡生活的障碍;三是社会交往网络以族缘、亲缘为主,虽然帮助他们找到归属感,但是也造成一定的内卷化和边缘化;四是在适应城乡生活的同时,自身所发生的思想观念变迁将会影响民族文化的变迁。 Based on the survey of the Labuan migrant workers in Baili village, Lancang County, this paper finds out that in the recent years, the Labuan migrant workers increased gradually. However, on the whole, the migrant laborers had less migrant workers, shorter working hours and smaller flow radius. It shows that Lahu migrant workers have a weak adaptability to the city. This paper summarizes four characteristics of urban adaptation for migrant workers in Lahu: firstly, the adaptability of small cities is that they are out of the village and adapt to the threshold of urbanization; the other is the explicit / implicit social exclusion encountered in urban-rural adaptation Thirdly, the network of social interaction is mainly based on ethnic origin and kinship. Although it helps them to find a sense of belonging, it also causes some internalization and marginalization. Fourthly, while adapting to the urban and rural life, Changes in the ideological and ethical changes that will take place will affect the changes in national culture.