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当下最率性的超女,当属何洁,她在减肥的道路上苦苦挣扎,而在努力减肥的同时,她还开始用各种春夏流行衣饰塑造百变气质,等待与婴儿肥告别的日子。据她本人透露,已经疯狂减肥瘦了近十斤。让我们一起来借鉴何洁的减肥高招吧!何洁主要是通过控制饮食,然后就是要多运动,每天都快步走。控制饮食五大妙方1、控制高脂类食物,像油炸的啦,奶油的啦,这些都不吃了。2、在平时的饮食中,含碳水化合物较
The most immediate super girl now, when He Jie, she was struggling to lose weight on the road, but while trying to lose weight, she also began to use a variety of spring and summer fashion style to create amazing temperament, waiting for the baby fat to say goodbye day. According to her own disclosure, weight loss has been crazy nearly ten pounds. Let us work together to learn He Jie weight-loss bar! He Jie is mainly through the control of diet, and then is to be more exercise, every day, Kuaibu. Control diet five wonderful recipe 1, control of high-fat foods, like frying friends, cream friends, these are not eating. 2, in the usual diet, with more carbohydrates