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产后恢复挺拔的胸部是妈妈们必做的一道功课,今天有请专家给各位妈妈支招,帮你打造完美胸形,让你抬头挺胸做美妈!什么时间开始练习?顺产妈妈:生产30~42天后可根据自身的情况来进行练习,练习强度从几组到多组,时间从短到长,一定要循序渐进,让身体有一个适应的过程。剖宫产妈妈:生产3个月后可根据恢复情况和医生建议来进行练习,特别是要关注运动过程中对伤口的拉伸,每个人体质不同,一定要以自己感受舒服为主。母乳和断奶期间都可以练习挺胸操
Postpartum recovery of tall and straight chest is a mother must do a homework, today there are experts to your mom Weaponry, to help you create a perfect chest shape, so you look upright to do a beautiful mother! When to start practicing? ~ 42 days after the practice according to their own situation, practice strength from several groups to multiple groups, time from short to long, we must step by step, so that the body has an adaptive process. Cesarean section mother: 3 months after the production can be based on the recovery and the doctor’s advice to practice, in particular, should pay attention to the stretch of the wounds during exercise, each person different constitution, we must feel comfortable mainly. Chest exercises can be practiced during breastmilk and weaning