我的营养够吗?是否需要进补?又该补什么呢……每一个重视健康的人都可能冒出这样的疑问来。现在好了,国家有关研究机构通过对百姓三餐膳食结构的调查分析,大体上弄清了国人的营养状况:哪些营养素已经充足,不再需要额外补充;哪些营养素不够,需要调整膳食结构加以强化。你不妨来个 Do I have enough nutrition? Do I need a tonic? What should I do? Everyone who values ​​health may emerge from this question. Well now, the relevant state agencies through the survey on the three meals a day dietary structure, generally find out the nutritional status of people: what nutrients are sufficient, no additional supplements; which nutrients is not enough, you need to adjust the diet to be strengthened . You may wish to come