都市里上班一族面对快节奏的生活和工作,普遍感觉精神压力大,身体出现各种不适,而长期有规律的瑜伽练习可以明显地起到缓解压力、提高身体健康的作用。现在只要我们在早晨、中午两个时间段里挤出10分钟就可以在家里、办公室里练习瑜伽,能短时间内达到身心和谐的状态,为上班族每天工作生活加油充电。 In the urban areas, working people face fast-paced life and work, and generally feel mental stress and body discomfort. Long-term regular yoga practice can obviously relieve stress and improve their health. Now as long as we squeeze out 10 minutes in morning and noon for two periods, we can practice yoga at home and in the office and achieve a harmonious state of body and mind within a short period of time, fueling the daily work and life of office workers.