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打造吸引女人眼球的身体,一半靠刻苦的训练,另一半就是训练之外需要做的,给肌肉提供充足的“养料”。你需要用到我们的热量计算表,确定需要摄取多少热量来保持体重。记住没有任何的公式能够毫无误差的测算出热量值,但是我们认为这里提供了一个相对全面和准确的方法。一旦你知道了你的热量摄取值从多少开始,下一步就是如何相应的做出调整去获得不同的效果。最后得出的结果(G项)是你每天应该摄取总热量的测算值,用以维持自身重量。(这只是“维持量”)通过对饮食的控制来调节自身的每日热量摄取,达到自己设定的目标。
Build the body to attract women’s attention, half by hard training, the other half is needed outside of training, to provide adequate muscle “nourishment.” You need to use our heat calculator to determine how much calories you need to maintain your weight. Remember that there is no formula for calorimetric error-free calorimetry, but we think it offers a relatively comprehensive and accurate method. Once you know how much your caloric intake starts, the next step is to make the appropriate adjustments to get different results. The final result (item G) is an estimate of the total calories you should consume daily to maintain your own weight. (This is just “maintenance”) Adjust your daily caloric intake by controlling your diet to achieve your own goals.