作者通过对6名青少年自行车运动员2年的训练实践,根据1KM计时赛项目特点和青少年运动员的生长发育特点、围绕专项力量、速度耐力、柔韧协调能力和专项技术训练的方法进行探索,取得良好进展。青年运动员刘亚东经过2年训练获全国青年1公里冠军,成年比赛第3名,并打破200M俯冲全国纪录。 Based on the 2-year training practice of 6 young cyclists and the characteristics of the 1KM time trial program and the characteristics of young athletes’ growth and development, the author explored and made good progress on the special forces, speed endurance, flexibility and coordination and special technical training . Young athlete Liu Yadong after 2 years of training won the national youth champion 1 km, third place in adult competition, and to break the 200M dive national record.