进入冬季,气温下降,人的抵抗力也在渐渐下降,我们的身体也会受到寒冷气温的影响,体内新陈代谢相对缓慢,消耗相对减少,因此,冬天是养生保健的最佳时期。我们应该注意在饮食中进行养生调摄,以达到“进补”的目的。首先,要注意多补充热源食物,增加热能的供给,以提高机体对低温的耐受力。冬天的严寒气候影响人体的内分泌系统,使人体的甲状腺素、肾上腺素等分泌增加,从而促进和加速了蛋白质、脂肪、碳水化合物三大类 Into the winter, the temperature dropped, people’s resistance is gradually declining, our body will be affected by the cold temperature, the body metabolism is relatively slow, the relative reduction in consumption, therefore, winter is the best period of health care. We should pay attention to regimen in the diet to achieve “tonic ” purpose. First of all, we should pay attention to add more heat food, increase the supply of heat in order to improve the body’s tolerance to low temperature. Cold weather in winter affect the body’s endocrine system, the body’s thyroid hormone, adrenaline and other secretions increased, thus promoting and accelerating the three major categories of protein, fat, carbohydrates