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1990年离休后,我开始学练自编按摩法,对恢复身体健康有所收效;1993年4月因大腿摔伤骨折而住院手术治疗,于是想起编一套卧床按摩法。几年来,我边练习、边改写、边体验、边总结,经过14次修改,并征求了各方人士的意见。实践证明,此法确实能起到防病祛病的作用,而且受益比较显著,许多病症已不治自愈。如过去我的腰背酸痛、胃痛、肝区痛、失眠、慢性腹泻、大便失禁、阴囊潮湿、心律不齐、耳鸣、脱发、脚气及小腿
After retiring in 1990, I began to practice self-compiled massage, which has been effective in restoring my health. In April 1993, I was hospitalized for surgical treatment of thigh fractures, and I was reminded of a bed rest massage method. Over the past few years, I practice while rewriting, while experiencing, while summarizing, after 14 changes, and solicit the views of all parties. Practice has proved that this method can really play the role of disease prevention and treatment, but also benefit from more significant, many illnesses have been cured. As in the past, my back pain, stomach pain, liver pain, insomnia, chronic diarrhea, fecal incontinence, wet scrotum, arrhythmia, tinnitus, hair loss, athlete’s foot and lower leg