英国一项研究说明,所有放松活动中,阅读舒缓心情效果最佳。英国“银河巧克力读书俱乐部”委托萨塞克斯大学的“心智实验室”国际咨询公司进行这项研究,以支持俱乐部举办的“不可抗拒的阅读”活动。受调查对象先通过测试提高压力水平和心率,随后参与各种活动缓解压力。研究结果说明,阅读放松效果最佳,6分钟内就能够降低压力水平68%。听音乐能够降低61%的压力, A study in the United Kingdom shows that all relaxation activities, reading relieve mood best. The British “Galaxy Chocolate Book Club” commissioned Sussex’s “Mental Labs” international consulting firm to conduct the study in support of the Club’s “Irresistible Reading” campaign. Subjects through the test to improve stress levels and heart rate, followed by various activities to ease the pressure. The results show that reading relaxes best and can reduce stress levels by 68% in 6 minutes. Listening to music can reduce the pressure of 61%