一个人的情绪与身体健康有着密切的关系,如果情绪超过了自我调节功能,就会引起疾病。但是,人的情绪是受人的意志支配和制约的,大脑皮层则是控制情绪及外部表现的器官。一般来说,人的情绪是可以进行自我调节的,自我调节情绪的心理方法有以下几种。一、意识调节法。意识可以调节情绪的发生与强度,这个意识指的是自觉的心理活动。也就是对客观现实的自觉反映。大多数人,有知识有教养的人,一般都能很好地调节自己的情绪,约束自己的行为。因此,要调节好自己的情绪,就必须加强学习,扩大知识视野,提高思想觉悟和道德、法制观念。只有这样,才能心平气和地应付外界的各种刺激,使自己保持良好的 A person’s emotions and physical health are closely related, if the emotions beyond the self-regulating function, it will cause disease. However, human emotions are dominated and restricted by human’s will, while the cerebral cortex is an organ that controls emotions and external manifestations. In general, people’s emotions can be self-regulating, self-regulating mood of the psychological methods are the following. First, the regulation of consciousness. Awareness can regulate the occurrence and intensity of emotions, which refers to conscious mental activity. That is, the objective reality of the conscious reflection. Most people, well-educated people, generally regulate their own emotions and constrain their behavior. Therefore, if we are to adjust our emotions, we must strengthen our study, broaden our horizons of knowledge and enhance our ideological consciousness and moral and legal concepts. Only in this way can we calmly deal with the various stimuli from the outside world to keep ourselves well