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随着健身文化的不断发展,我们的口号不仅仅是:健身,安全第一!健身,持之以恒……随着健身运动的不断完善,我们提倡的不再仅仅是:请个私教吧!找个陪练吧……我们发现,有一样东西越来越成为健身时的重点,虽然它和健身方法无关,可是在健身馆里,它却起着至关重要的作用,它就是大名鼎鼎的健身礼仪!听,在各大健身馆中,很多会员都在争相讨论:你以为办卡后只要按时锻炼,不偷懒、不过度运动就能够达到健康的极致?错,影响健身效果的还有一个非常容易忽略的因素——健身礼仪。你认为,健身礼仪就是对他人彬彬有礼、互相帮助吗?错!真正的健身礼仪是——生活、学问、技能、健身馆中的禅意。那么,让我们来看看什么是健身礼仪,健身过程中掌握相关礼仪有何重要意义。
With the continuous development of fitness culture, our slogan is not only: fitness, safety first! Fitness, perseverance ... With the continuous improvement of fitness exercise, we are no longer advocated only: Please private education! Find Sparring ... ... we found that one thing more and more become the focus of fitness, although it has nothing to do with the fitness method, but in the gym, it plays a vital role, it is the famous fitness etiquette! , In the major fitness hall, many members are competing to discuss: Do you think that as long as the card after exercise on time, not lazy, but excessive exercise can achieve the ultimate health? Wrong, the effect of fitness there is a very easy to ignore Factors - fitness etiquette. Do you think that fitness etiquette is to be polite to others and to help each other? Wrong! True fitness etiquette is - life, learning, skills, gym in Zen. Well, let us see what is fitness etiquette, the importance of mastering the etiquette in the fitness process.