随着各种各样的健身器械进入众多家庭,使用者面对的不仅是如何科学地使用及保养,还有如何预防健身器造成的不必要损伤。据欧美国家统计,1995年使用家庭健身器发生的损伤是1985年的5倍,这些损伤中有手指被挤或被切除,以及各种挫伤、肌肉拉伤和肌肉劳损等。那么,怎么预防家庭健身器械造成的损伤呢? With a variety of fitness equipment into many families, users face not only how to use and maintain scientifically, but also how to prevent unnecessary injuries caused by exercise machines. According to the statistics of the countries in Europe and the United States, the number of injuries caused by the use of home fitness equipment in 1995 was five times that of 1985. Among these injuries, fingers were squeezed or cut off, as well as various types of bruises, muscle strain and muscle strain. So, how to prevent damage caused by home fitness equipment?