生鸡蛋和冷水入锅,以文火慢煮,水沸腾后以小火继续煮2分钟,关火后再让鸡蛋在沸水中浸泡5分钟——这样煮出来的鸡蛋蛋清嫩,蛋黄凝固又不老。为了让雯雯吃上营养早餐,雯雯妈妈一大早就在厨房里忙活。“怎么又吃鸡蛋?”雯雯看到餐桌上的煮鸡蛋,有些失望。“鸡蛋富含人体所需的胆固醇、蛋白质、氨基酸……” Raw eggs and cold water wok, simmer slow cooking, boil water boil for 2 minutes with a small fire, turn off the heat and then let the eggs soaked in boiling water for 5 minutes - so tender egg tender egg white, egg yolk solidification is not old. In order to let Wenwen eat nutritious breakfast, Wenwen mother busy in the kitchen early in the morning. “How to eat eggs?” Wenwen saw the boiled eggs on the table, a little disappointed. “Eggs are rich in cholesterol, protein, amino acids ... ”