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通过问卷调查法、数理统计法和文献资料法对零陵区老年人体育健身的动机、频率、时间、内容、场所和形式以及制约老年人参加体育健身因素进行研究。结果显示:零陵区大多数不同性别老年人参与体育健身的积极性都较高,健身内容与手段呈现多样化,健身活动的场所主要是广场、小区空地、免费的公园等,参与体育健身的目的较为明确。但是在健身科学化上还存在不足,场地器材匮乏、没有时间、缺乏指导、不感兴趣成为影响参与体育健身的最重要因素。
Through questionnaire survey, mathematical statistics and literature review, this paper studied the motivation, frequency, time, content, place and form of elders physical fitness in the Lingling District and the factors restricting them from participating in physical fitness. The results showed that most of the elders with different sexes in Lingling District had high enthusiasm to participate in physical fitness and diversified fitness contents and means. The main places for fitness activities were plazas, open space in residential areas and free parks. The purpose of participating in physical fitness More clear. However, there are still deficiencies in the scientific and scientific aspects of fitness. The lack of time and equipment, lack of guidance and lack of interest have become the most important factors affecting the participation in physical fitness.