压力已经成为影响人体健康的重要因素之一。哈佛大学的研究人员对166对夫妇进行了6个星期的研究,发现了因为女人们更爱方方面面地考虑问题,所以女人们比男人更经常感到压力。她会考虑自己的工作、体重,还有每个家庭成员的健康等等。重压下的人常大量吸烟、喝咖啡、焦虑、易怒、失眠等,容易导致各种身心疾病。因此,对于中年人来说,来自各方面的压力会造成心理及生理上的异常,很多疾病的原因之一就是来自精神压力。诚如中医所 Stress has become one of the important factors affecting human health. Researchers at Harvard University conducted a six-week study of 166 couples and found that women are more often stressed than men because women are more concerned about the issues. She thinks about her job, her weight, the health of every family member, and so on. Under heavy pressure people often smoke, drink coffee, anxiety, irritability, insomnia, easily lead to various physical and mental diseases. Therefore, for middle-aged people, stress from all aspects will cause psychological and physical abnormalities. One of the reasons for many diseases is stress. As the Chinese medicine