随着考期的临近,广大考生心情亦越发紧张起来,加之气候炎热,往往会出现头昏、易疲劳、食欲欠佳等不良反应。此时,更应搞好考生膳食的合理调配。早餐要吃饱,要提供足够的能量。主要有豆浆、奶粉(或鲜牛奶)、蛋、馒头、饼或面包等,并加适量的糖,以维护正常的血糖水平,保证上午用脑的需要。午餐则要吃得好些,增加蛋白质、脂肪及各类维生素的摄入,以维持机体正常的生理功能和生长发育需要。鱼、肉、 As the test date approaches, the majority of candidates feel more and more nervous, coupled with hot weather, often appear dizziness, fatigue, poor appetite and other adverse reactions. At this point, we should make a reasonable allocation of candidates diet. To eat enough breakfast, to provide enough energy. Mainly milk, milk (or milk), eggs, bread, cakes or bread, and add the right amount of sugar to maintain normal blood sugar levels, to ensure the morning brain needs. Lunch will have to eat better, increase protein, fat and various types of vitamins in order to maintain the body’s normal physiological function and growth and development needs. Fish, meat,