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1.保证睡眠时间和质量建议晚上23时前睡觉,切忌熬夜,熬夜只会加重春困。白天最好也别睡懒觉,那样只会越来越困。2.科学合理的饮食春季宜摄入一些养阳的食物,如韭菜、山药等;吃一些蛋白质如瘦肉、鱼、去皮的鸡肉等,有助于提高精力;要多吃水果,水果中含有丰富的钾,它是帮助人体维持细胞水分的主
1 to ensure sleep time and quality It is recommended to go to bed before 23 o’clock, avoid staying up late, staying up late will only increase the spring sleepy. Best not to sleep late during the day, it will only get more sleepy. Scientific and rational diet Spring should eat some Yang Yang food, such as leeks, yams, etc .; eat some protein such as lean meat, fish, peeled chicken, helps to improve energy; to eat more fruits and vegetables Rich in potassium, it is the main body that helps the body to maintain cellular moisture