科学研究表明,猪脑、鱼脑等动物脑有助于人体大脑细胞发育;麦芽、鸡蛋等,是补充大脑蛋白质、磷和钙的营养食品;谷氨酸是人体大脑需要的成分,在鲜肝、鲜奶中含量较高。这些都是使人聪明的食品。 下面具体介绍28种具有健脑和增强记忆功能的食物,有兴趣的可结合自己的情况合理选用。 Scientific research shows that pig brain, fish brain and other animal brain contribute to the development of human brain cells; malt, eggs, etc., is to supplement the brain protein, phosphorus and calcium nutritional foods; glutamate is the human brain needs components in the fresh liver , Milk content is higher. These are smart foods. The following specific introduction of 28 kinds of brain and enhance memory function of food, are interested can be combined with their own rational use of the situation.