老公办了一张健身房的年卡,我想这计划大概会和每一个锻炼身体的誓愿一样无疾而终。因为一他不是一个有长性的人;二他太喜欢率性而为。没成想,一个月过去了,他依然在坚持着。我很好奇他坚持的动力,问及他的锻炼内容,原来是每天跑步机上跑五分钟,再举五个杠铃。还可以再孩子气一些吗?老公解释,就是这小得不能再小的任务让我不用担心完不成,每天享受在超额完成的快感中,第一次把那么多人放弃的健身坚持了下来。 My husband did a gym card, I think this plan will probably be the same as every vows and exercise without illness. Because he is not a long person; Did not imagine, a month later, he still insisted. I was curious about the motivation he insisted and asked about his workout. It turned out to run five minutes a day on a treadmill and another five bars. Can you give yourself some more? My husband explained that this is a small task can not be so small that I do not have to worry about the finish, enjoy the pleasure of over-completion for the first time so many people to give up the fitness insisted down.