老年人要想健康长寿,就要保证生活质量。要想做到这一点,晚年生活需要牢记善、淡、慢。“善”就是对人对事,以善为本。与人为善,乐在其中。①善对家人。对家中的老少,不要偏心,多为别人想想,张弛有度地处理和调解关系,自己的心情也就平和了。②善待别人。人老以后总还有些事要 Older people want to health and longevity, it is necessary to ensure the quality of life. To do this, old age needs to keep good, slow and light. “Goodness” means dealing with people and taking good as foundation. Be good with others and enjoy themselves. ① good for family. At home, young and old, do not be eccentric, mostly for others to think about, relax and handle the relationship and mediation, their feelings will be calm. ② treat others. There are still some things to do when people are old