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形体训练是一项提高人体形态,增强是指一门通过借鉴引用舞蹈中基本功训练的方法为主要手段。结合音乐针对人的基本姿态进行的身体活动练习。主要目的是塑造优美体形及加强形体美的审美教育的课形体训练是一项比较优美、高雅的健身项目,主要通过舒展优美的舞蹈基础练习(以芭蕾为基础),结合古典舞、身韵、民族民间舞蹈进行综合训练,可塑造人们优美的体态,培养高雅的气质,纠正生活中不正确的姿态。艺术体操不但对基本功有严格的要求,而且运动员的身体形态在艺术体操项目是至关重要,所以艺术体操和形体训练是不可分开的,形体是艺术体操项目的基础。
Physical training is a way to improve the human body. Enhancement refers to a method of using basic skills in dance as a reference. Combination of music for people’s basic attitude of the physical activity exercises. The main purpose is to create a beautiful body shape and strengthen the body aesthetic aesthetic education class body training is a relatively elegant and elegant fitness program, mainly through the beautiful stretch of the basic training exercises (based on ballet), with classical dance, body rhyme, ethnic Comprehensive training of folk dance can shape people’s beautiful body, cultivate elegance and correct the incorrect attitude in life. Rhythmic gymnastics not only has strict requirements on the basic skills, but also the body shape of the athletes is very important in the Rhythmic Gymnastics Project. Therefore, the Rhythmic Gymnastics and Body Training are inseparable. The body is the foundation of Rhythmic Gymnastics Project.