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跨栏跑是一项技术性很强、带有一定危险性的运动项目,既要跨栏技术和速度完整地结合,又要练习者有特殊心理素质。恐惧心理是影响跨栏跑教学效果和掌握跨栏跑技术的重要因素之一,文章对中学女子100米跨栏跑中产生恐惧心理的原因及克服方法进行了深刻阐述,提出了合理运用心理训练、降低练习难度,技术教学与素质练习相结合等观点,期望能为跨栏跑教学提供参考。
Hurdle race is a highly technical, with some dangerous sports, it is necessary to hurdle technology and speed complete integration, but also practitioners have a special psychological quality. Fear is one of the important factors affecting the teaching effect of hurdle and mastering hurdling skills. The article elaborates on the causes and the ways to overcome the fears of hurdles in 100-meter hurdles in middle school women, and puts forward that using psychology training reasonably and reducing practice Difficulty, the combination of technical teaching and quality practice, hoping to provide a reference for hurdle teaching.