饮食规律性,帮助孩子建立饮食秩序感英国的妈妈在孩子刚出生就会制作一个作息时间表,饮食时间当然是这个表的主要组成部分之一。就饮食来讲,除了一日三餐,妈妈一般把全天的零食时间也设定好。一日三餐不管冷食与热食会包括食物的5大类,零食主要是以水果和酸奶为主,有时会加入坚果类食物,有些情况如孩子情绪低落或很累的时候,父母会给他一些蛋 Eating regularity to help children build a sense of order in food British moms make a schedule for their children when they are born. The timing of eating is, of course, a major part of this chart. In terms of diet, in addition to three meals a day, moms generally set the whole day snack time. Three meals a day Whether it is cold or hot food, there are five major types of food. Snacks are mainly fruit and yoghurt, and sometimes nutty foods. In some cases, when the child is depressed or tired, his parents give him Some eggs