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又到了该瘦身的时候,否则身上的脂肪就会在薄薄的夏装下显露出来,你或许会惊奇地发现,自己竟然在一个冬天和春天之内又胖了不少,但夏季的到来,各种美食也纷纷呈现在我们的面前,那么如何既能保持如水一样的曼妙身材,又不放过我们面前的美食呢?一个最基本的夏日饮食原则就是,吃低热量、低脂食物。下面,《健康人》将告诉你在什么地方应该吃什么,怎么吃,在吃饱吃好的同时,还能低脂塑型。
It’s time to lose weight, otherwise body fat will be revealed in a thin summer, you may be surprised to find that they actually have a fat winter and a lot of spring, but the arrival of summer, each How can we not only maintain the graceful body like water without losing the food in front of us? One of the most basic summer diet principles is to eat low-calorie and low-fat foods. Below, “healthy people” will tell you where you should eat what, how to eat, eat well at the same time, but also low fat plastic.