运动训练时时刻刻都与时间发生着联系,因此,对时间的科学认识和精确把握是高效率完成训练的保障。研究运用时间学相关理论和方法对运动训练时间系统包含的主要时间因素,即:时序、节奏、时机、时差、时间密度的概念、分类、表现形式、具体特点进行了深入研究和分析,并在此基础上提出了运动训练时间调控的基本思路和具体方法。 Exercise training is linked with time from time to time. Therefore, scientific understanding of time and precise control are the guarantees for completing training with high efficiency. The research uses time-related theories and methods to study and analyze the main time factors included in the system of training time, that is, the concepts, categories, manifestations and specific features of time series, tempo, time, time difference and time density. On the basis of this, the basic train of thought and specific methods for adjusting the time of exercise training are put forward.