我的锻炼健身方法主要有四项:1.有氧运动快走,每次30～45分钟,每周5次,快走时心率加年龄达到170。步行时,与呼吸相配合,三步小吸,一步大呼。锻炼时间,春夏秋为晨练,冬季为暮练(下午四点以后)。从2002年7月开始锻炼至今,体重下降了7.5公斤,接近正常体重。2.灵活与柔韧性运动以医 My exercise fitness methods are four: 1. Aerobic exercise fast, each 30 to 45 minutes, 5 times a week, fast heart rate plus age reached 170. Walking, breathing and cooperation, three-step small suction, one-step shouted. Exercise time, spring summer autumn morning exercise, winter twilight training (after four o’clock in the afternoon). Starting from July 2002 exercise so far, weight loss of 7.5 kg, close to normal weight. 2. Flexible and flexible exercise to medicine