锻炼毫无疑问对身体是有益的,但不注意锻炼方法和自身身体状况而盲目进行锻炼,有时反而会损害身体健康或加重已有疾病,所以中老年人一定要讲究科学锻炼。中老年人身体素质普遍下降,往往“心有余而力不足”。体育运动能健身,但也能伤身。参加运动要掌握科学方法,了解运动性质,选择适合自身的方法。 Exercise is undoubtedly good for the body, but do not pay attention to exercise methods and their own physical condition and blind exercise, sometimes but will damage the health or aggravate the existing disease, so the elderly must pay attention to scientific exercise. The general decline in physical fitness in the elderly, often “more than enough.” Physical exercise can be fitness, but can also hurt the body. Participate in sports to master the scientific methods, understand the nature of exercise, choose their own way.