叫喊会使精神放松著名的心理医生告诉我们,排除郁闷最简单的方法就是大声喊叫。美国心理疾病研究所的心理医生指出,复杂的情况会使肾脏中的荷尔蒙水平以及心跳次数和血压升高1倍,大声喊叫会使以上各项指数降下来。如果在家里或办公室里没有地方,可以到附近空旷的地方大声喊叫,以使心情放松。叫喊的同时要把胸中的气体都呼出来,才能取得好的效果。 The well-known psychiatrist who tells us to relax will tell us that the easiest way to get rid of depression is to shout aloud. Psychiatrists at the Institute of Psychosomatic Diseases in the United States point out that complex situations can double the level of hormones in the kidneys and the number of heartbeats and blood pressure, and crying out loud will lower the above indexes. If you have no place at home or in the office, you can shout to the nearby open areas to relax. Yelling at the same time to the chest gas exhaled, in order to achieve good results.