通常情况下,男人最初的衰老是在20～22岁身体发育完全成熟时开始的。要想延缓衰老,男人必须了解自己在不同年龄段的生理特征,有针对性地采取各种保健方法。20～30岁:少饮酒,少吸烟。由于此时男人正是干事业、交朋友的时机,平时娱乐、喝酒机会较多。但酒应少喝,因它能使血压升高,易引发心脏病或心肌梗死,过量饮酒还会影响性生活质量。这一年龄段的男人最好戒烟,如一时戒不了,应多吃胡萝卜、葱、蒜、菠菜和橙黄色的水果,多吃鱼类,经常喝茶等以减轻烟害。 Normally, men’s initial senescence starts when the body matures 20 to 22 years of age. In order to delay aging, men must understand their physiological characteristics at different ages, targeted to take a variety of health care methods. 20 to 30 years old: less drinking, less smoking. Because at this time a man is doing business, the time to make friends, usually entertaining, drinking more opportunities. But the wine should be drunk, because it can make blood pressure, easily lead to heart disease or myocardial infarction, excessive drinking will affect the quality of life. Men of this age group is best to quit smoking, such as a moment can not quit, should eat carrots, onions, garlic, spinach and orange-yellow fruits, eat fish, often drink tea to reduce the smoke damage.