海带降血脂海带生长在海水中,是一种含碘量非常高的海藻。海带还含有丰富的粗蛋白、糖、钙等,含量是菠菜、油菜的好几倍。另外,海带中的褐藻酸钠具有降压作用,对预防白血病和骨痛病也有一定作用;海带淀粉具有降低血脂的作用,能帮助预防动脉硬化,降低胆固醇。凉拌和做汤都是常见的吃法,不过脾胃虚寒者不宜吃太多。 Kelp lipid-lowering kelp growth in seawater, is a very high iodine content of seaweed. Kelp is also rich in crude protein, sugar, calcium, content is several times more than spinach, rapeseed. In addition, kelp sodium alginate has antihypertensive effect on the prevention of leukemia and bone pain also play a role; kelp starch has a role in lowering blood lipids can help prevent atherosclerosis and lower cholesterol. Cold soup is a common way to eat, but spleen Deficiency should not eat too much.