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目的探讨平衡训练对老年人跌倒风险的干预效果。方法选取所辖社区60岁以上有独立生活能力的老年人共120例,随机分为平衡训练组和对照组,每组60例。训练组采取平衡训练干预,对照组无任何干预措施。干预前及8周后分别对二组进行平衡测试系统的跌倒风险评分。结果因疾病和外出,训练组和对照组分别退出3例和2例。训练组、对照组性别、年龄差异无统计学意义。干预前对照组和平衡训练组跌倒风险评分分别为73.3±26.7和75.4±24.6;干预8周后跌倒风险评分平衡训练组为47.8±28.7,对照组为76.3±23.7,训练组明显低于对照组,差异有统计学意义(P<0.05),未经平衡训练的老年人跌倒风险是经过训练老年人1.63倍。结论平衡训练可以降低老年人的跌倒风险。
Objective To explore the intervention effect of balance training on the risk of falls in the elderly. Methods A total of 120 elders with independent living ability above 60 years old were selected from community under the jurisdiction. They were randomly divided into balanced training group and control group, with 60 cases in each group. Training group to balance the training intervention, the control group without any intervention. Before and after 8 weeks of intervention, two groups were respectively scored on the risk of falling in the balance test system. Results due to illness and go out, training group and control group were withdrawn from 3 cases and 2 cases. Training group, control group gender, age difference was not statistically significant. The fall risk scores of the control group and the balance training group before intervention were 73.3 ± 26.7 and 75.4 ± 24.6, respectively. After 8 weeks of intervention, the fall risk score balance training group was 47.8 ± 28.7 and the control group was 76.3 ± 23.7, the training group was significantly lower than the control group , The difference was statistically significant (P <0.05). The risk of falls in elderly without balance training was 1.63 times that of the elderly after training. Conclusion Balance training can reduce the risk of falls in the elderly.