肉食,既给人以良好的口感与丰富的养分,又存在着含脂量高的弊端,如何趋利避害呢?这里奉献三点策略。多禽少畜这是指肉食的选择而言。肉食有猪、牛、羊等畜肉,也有鹅、鸭等禽肉,两类肉食对人体健康的影响大有区别。科学分析表明,鹅鸭等肉脂肪的化学结构更接近于橄榄油,不仅无害 Meat, both to give a good taste and rich nutrients, but also the drawbacks of high fat content, how to profit from it? Dedication here three strategies. More poultry and more livestock This refers to the choice of meat. Meat has pigs, cattle, sheep and other livestock meat, but also goose, duck and other poultry, two types of meat on human health are greatly different. Scientific analysis shows that the chemical structure of meat and fat, such as ducks and geese closer to the olive oil, not only harmless