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没有疲劳的训练是无效的训练,没有恢复的训练是危险的训练。训练效果的提高在于机体对训练的适应,提高恢复能力可以预防疲劳,增加训练的频率,因此,提高疲劳的恢复能力在竞技体育中有非常显著的意义。本篇从科学化训练和合理的营养补充两方面进行探讨运动性疲劳恢复能力的提高。
No fatigue training is invalid training, no recovery training is dangerous training. The improvement of training effect lies in the adaptation of the body to the training. Improving the recovery ability can prevent fatigue and increase the frequency of training. Therefore, improving the recovery ability of fatigue has a very significant meaning in competitive sports. This article from the scientific training and reasonable nutritional supplements to explore sports fatigue recovery ability.